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The top fitness training mistake for middle-age adults is forgetting to develop fast-muscle fiber, which makes up 50% of the body's muscles, says author of a new health & fitness book.

TOP FITNESS TRAINING MISTAKE
Dont forget your fast-twitch muscle fiber!

By Phil Campbell, M.S., M.A., FACHE

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Something you probably already know is that putting on pounds isn't done easily. Large portions are the key to gaining weight. You have to eat big, to lift big, to get big. Speak that phrase to yourself repeatedly until it is completely understood.

A lot of people think weightlifting is the key to gaining weight, and I won't argue, it is an extremely important part. But, there is another thing that is just as important when it comes to how to gain weight, and that is your diet.

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Obesity has become a worldwide health hazard and majority of people, male and female, of every age carry extra weight on their bodies, which not only develop physical disorders but also mental ailments, especially in women. Yoga has come to the rescue for obese persons.

Regular practice of each and every yogic exercise affects and corrects some part of the body by melting extra fat. There are three categories of overweight: fatty overweight, watery overweight and cellulite, which have been described in separate chapters in this book.

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The proverbial question: what's the fastest way to gain muscle? That question can be answered in a number of ways, but the best way (not the easiest!) is going to be discussed in this article.

Training techniques: It is very important indeed to train the larger muscle groups in order to create a highly anabolic environment inside the body. It is essential that these larger muscles; mainly the muscles of the thigh, hip and lower back, are both trained and stimulated to grow because that they are needed for the squat, dead lift and even leg-pressing.

Why? Because all of these muscles total such a significant amount of the total muscle mass on the human body, just a minimum of training stress of sufficient intensity allowing these muscles to grow will also put heavy stress on the body overall.

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It is a well-known fact that following training your body ability to synthesis protein is enhanced. It is also pretty well known that post training muscle tissue becomes more insulin sensitive and simple carbohydrates are more likely to replenish glycogen than be stored as body fat at this time.

Such valuable knowledge has really assisted many bodybuilders get positive results from training. It is important to eat mainly post training in preference to other times of the day. Just to confirm this new learned knowledge, carbs are needed well before training begins just to get through the session anyway and an important requirement during training is a high blood pool of aminos which will be present through proteins consumed hours before.

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Dieting for muscle gain is simply a matter of eating. You must eat more calories than your body burns off. This is usually the forgotten element of all muscle building programs - Food.

PRWEB - The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.

Now, when I say eat, I do not mean just anything. All calories are not created equal. In other words, some types of calories are not equal to others for gaining muscle. For example, if I said that you need to eat 2,000 calories per day to gain weight, and you eat 4 bags of potato chips each day, do you think you would gain muscle? Not likely.

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