Are you one of those health-conscious people who try everything that will help them maintain or lose weight and fats? Are you freaking out when you see no change in your body after a tremendous work-out in the gym? Are you resorting to eating less or sometimes not eating just to stay slim and fit? Are you tired and desperate about finding that one way to be healthy and fit at the same time? This is where the Burn the Fat feed the Muscle (BFFM) guide book comes to your rescue. Tom's e-book Burn The Fat, Feed The Muscle, is often referred to by his readers as "The Fat Loss Bible," and is one of the best selling ebooks in Internet history, rated by clickbank.com as the #1 fitness and #1 diet ebook in the world. This program has successful followers in more than 136 countries all across the globe.
The main guide is over 341 pages and is packed full of tried and tested advice, in particular the first 270 pages are totally dedicated to fat loss and nutrition (including goal setting, how to work out your metabolic rate and body type and also how to measure your progress.) Tom Venuto, author of burn the fat feed the muscle really stresses the importance of gearing your entire diet plan towards your specific body type. He explains how we all react to carbohydrates differently and gives you a in depth idea how much protein, fat and carbs you should be aiming for each day. Cardio is also covered in this program, with Tom showing you the best fat burning exercises to do and how to do them, how to boost your metabolism to burn more fat whilst you rest and also how to avoid injury.
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